Snacks of choice can can be added to lunch and dinner where applicable. Eat well and stay healthy
DAYS
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BREAKFAST
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LUNCH
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DINNER
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MONDAY
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Toast whole grain + Avocado slices +
smoothie (2 medium banana + 2 table spoon walnuts/peanuts + ½ tbsp. powdered
cinnamon + any milk of choice example coconut milk + ice cubes)
SNACK-
1 cup frozen grapes
|
Fufu + green green +snails and salmons
Or
Egg salad sandwich
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Omelet whole grain toast/ mashed
potatoes and chicken breast
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TUESDAY
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Boiled egg + 1 piece whole grain toast
+ a shakeology / oatmeal + 1/2 banana
SNACK-live yoghurt
|
Banku with Okra stew/ green chilly +
tilapia/
Tuna sandwich
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Chicken and vegetable soup salad/
turkey or chicken meatloaf + green beans
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WEDNESSDAY
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Oatmeal + ½ banana
Tom brown + omelet.
SNACK-Apple
|
Waakye + tilapia + /shakeology
+spinach + berries
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Smoothie
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THURSDAY
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3 egg white & 1 yolk omelet with veggies +
SNACK-
½ water melon
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Chicken pepper soup
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Roasted Tilapia / potato pepper soup
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FRIDAY
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Shakeology + toasted wheat bread +
spinach + egg SNACK-Carrots
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Jollof rice + fried gizzard +
vegetable salad
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Fruit salad
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SATURDAY
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Bread + egg stew + beverage /Salmon +
rice +spinach & green chilly
SNACK-Cucumber
|
Okra soup + shrimps + Gari or Banku
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1 ½ Boiled plantain + 1/2 baked beans
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SUNDAY
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Wheat bagel + ½ pineapple SNACK-
Dark chocolate
|
Agushi soup +assorted meat + Agidi
|
Boiled yam + garden egg stew
saved from tebisco healthtipscorner.blogspot .com
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