Every individual on earth needs food and water for survival, it can be a any type of food but the question you should ask yourself is does it contains the right amount of nutrient i need?
Breakfast is very essential in every individuals life, if only you are not fasting. Breakfast is what is going to keep you moving in the day. Brethren eat your breakfast like you are taking a pill and you will stay health all the time. But before you take your breakfast ask yourself this questions? will this food help my blood group? will this food help me do away with a disease or an infection am trying to flash out of my system? does the food am taking in contains a balance diet? There are some foods that you do not need to eat them as breakfast.
Today let look at supplements that helps build our immune system and makes us glisten. supplement are best obtain from natural fruits and vegetables. examples of these supplements are:
Vitamin A (Foods that contains vitamin A- carrots, spinach, sweet potatoes) vitamin A improve our eye sight, helps our immune system and reproduction.
Vitamin B (B1....B12) Foods that contains vitamin- Bs whole grain, fortified cereals, fish..) These vitamins plays different specific and vital roles from turning proteins and fats into energy, making of red blood cells, cholesterol etc....
Vitamin C ( Foods that contains vitamin C- citrus fruits, strawberries, broccoli) vitamin C helps protect our system against cell damage
Vitamin E (Foods that contains vitamin E- peanuts, vegetable oils, fortified cereals) help protect cell damage
Folic acid (Foods that contains folic acid- leafy vegetables) helps prevent birth defects, helps in cell development and cardio-vascular health related problems.
Copper (Foods that contains copper- nuts, seeds, wholes grains) helps our body to process iron etc...
the rest of the supplement will follow tomorrow God willing stay bless and have a blissful day.
Do not forget,
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