DAILY FOODS TO FEAST ON PART 1

Good nutrition is very paramount to your body health, therefore adequate and proper consumption of the right foods reshapes and reconstructs your body from the ill-health state to the happy and comfortable state of health.  

Our diet is a true reflection of who we are. That is why healthy people look young, fresh, like rose of sharon and lily of the valleys. They have perfect skin, sparkling eyes and glossy hair. 

Eat a lot of nuts (these foods contains minerals, proteins and good fats)

Eat fresh wholesome foods and drink eight glasses of pure water daily between meal. Avoid processed and refined foods.

Eat seeds (blackseed, sesame seeds..) these seed are good to help your immune system work perfectly without any abnormally 

Eat live natural yoghurt (this foods is a good source of protein and important bacteria's such as Lactobacillus acidophilus which helps to prevent yeast infection.

Eat a lot of fruits and vegetables (oranges, grapefruits, apples, mangoes, watermelons lime and lemon, banana, pineapple, papaya, spinach, cabbage, onion, garlic, carrot, lettuce green leafy vegetables and avocado there are many others, but before you take in the fruits check from the list below the sugar content of it). 

most of these fruit and vegetables contain selenium.

Selenium;

• Helps slow down ageing 
• Helps to prevent certain type of cancers
• Help to prevent heart related diseases
• Helps to protect your from harmful substances and toxins 
• Helps in preventing cell damage.

SOME FRUITS AND THEIR SUGAR CONTENTS (g/100g)

    Tomato................................. ..1.9

    Carrot......................................2.2

    Lemon.....................................3.0

    Olive........................................3.0

    Passion fruit.............................5.5

    Melon-Cantaloupe...................6.3

   Grape (red)................................6.6

   Avocado....................................7.0

   Lime..........................................7.0

   Melon (red)................................8.0

   Papaya (Pawpaw)......................8.0

   Tangarine...................................9.5

   Orange.......................................10.5

   Apple.........................................11.8

   Pear............................................11.5

   Mango........................................15.0

   Grape (white).............................15.5

   Pineapple...................................12.0

   Guava........................................19.0

   Banana.......................................20.4
God willing to be continued tomorrow but remember 

Stay bless and have a wonderful morning.