Do you enjoy running and getting lots of exercises each day? Practicing healthful habits now can help reduce your risk of heart disease as an adult.
What Are The Causes Of Heart Attack?
Your heart is a muscle; it pumps blood to your body through blood vessels called arteries and veins. Blood carries oxygen to your body’s cells.
What Is The Difference Between Heart Disease And Heart Attack?
Heart Disease is a chronic disease of the heart and blood vessels. The most common cause of heart is blocked blood vessels. Coronary arteries are blood vessels that carry blood to the heart muscle itself. Sometimes fat builds up inside the walls of the vessels and the opening becomes narrow. Blood flows slow down or stops.
A Heart Attack is a sudden lack of blood to the heart muscle, when blood flow to the heart stop, oxygen does not reach the heart muscle. The cells of the heart muscle begin to die. A Heart attack is very serious many people who have a heart attack die from it. This happens if a major artery to the heart is blocked. Many other people who have heart attack live. They either get help by surgery or medication to open the blocked artery.
What Are The Warning Signs Of Heart Attack?
- Pain in the jaw, chest, or upper body
- Shortness of breath
- Dizziness
- Breaking out in a cold sweat
- If you see someone having any of these signs, get help immediately
How Can I Reduce The Risk Of Heart Attack?
A Healthful habit that you put in place can help you reduce your risk of developing heart disease. If you make it a habit to practice heart-healthy behaviors as you get older, you will reduce your risk of heart disease and premature heart attack. A premature heart attack is one that occurs before age 60.
Five (5) Actions To Take To Prevent Heart Attack
Eat A Healthy Diet.
Fatty foods are the root cause of almost all heart-related attacks. Limit the amount of fatty foods you eat. Choose lean meats and poultry product. Choose low-fat dairy foods. Eat a 3-5 serving of vegetables and 2-4 servings of fruits every day starting today. Eat whole grains foods that are rich in fiber.
Keep A Healthful Weight
A person who is obese has too much body fat. If someone is obese as a young person, the chance of being obese as an adult is increased. Your heart must pump more often to move enough blood to your body cells if you are obese. This stresses the blood vessels and can lead to heart disease.
Keep Your Blood Pressure In Healthful Range.
Blood pressure is the force that blood puts on artery walls. The walls of arteries can be damaged if the force is too strong. Keep your blood pressure in a healthful range by maintaining a healthful weight. Follow a diet that is low in salt. Be physically active every day.
Get Regular Physical Exercise
Physical activity makes your heart muscles strong. A strong heart does not have to pump as often as a weak heart.
Stay Away From Tobacco
Cigarettes contain nicotine and carbon monoxide. Nicotine makes the heart beat faster and raises blood pressure. Carbon monoxide replaces oxygen in the blood. The younger a person is when he or she starts to smoke, the greater the risk of a heart attack when the person is older
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